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To eat

  • Hydrating Fruits :
    • Watermelon
    • Cucumber
    • Oranges
    • Grapefruit
    • Strawberries
  • Alkaline-Forming Fruits :
    • Lemons
    • Limes
    • Avocados
    • Bananas
    • Apples
    • Papaya
    • Guava
    • Pomegranate
    • Pears
  • Rich in Electrolytes :
    • Bananas (potassium)
    • Coconuts (coconut water/meat)
    • Cantaloupe
    • Mangoes