7-Day Fasting Program for Beginners
Designed specifically for beginners, this journey will guide you gently through OMAD (One Meal a Day) → Fruit Fast → Water Fast , helping you build confidence and strength along the way.
(Starts with OMAD → Fruit Fast → Water Fast)
This is YOUR time to reset, recharge, and discover the incredible power of fasting. Remember, it’s not about perfection—it’s about progress. Every small step counts, and we’re here to support you every step of the way!
Designed specifically for beginners, this journey will guide you gently through OMAD (One Meal a Day) → Fruit Fast → Water Fast , helping you build confidence and strength along the way.
(Starts with OMAD → Fruit Fast → Water Fast)
This is YOUR time to reset, recharge, and discover the incredible power of fasting. Remember, it’s not about perfection—it’s about progress. Every small step counts, and we’re here to support you every step of the way!
Need help? Don’t hesitate to ask in the group or ping me directly—I’m just a message away. 💬
Daily Breakdown
Days 1–3: One Meal a Day (OMAD)
- Schedule : 7.30pm to 11.30am (minimum 16 hours)
- Meal guidelines :
- Prioritise nutrient-dense foods: veggies, whole grains, legumes, healthy fats, and lean proteins.
- Lunch (full vegetarian meal) Snack (fruits)
- Hydration : Water, herbal tea, or black coffee outside the eating window.
Days 4–5: Fruit Fast
- Guidelines :
- Eat only fruits (fresh or blended) and drink water.
- Bananas, apples, berries, melons, dragon fruits
- Avoid dried fruits or juices with added sugar.
- Schedule : Eat small portions every 2–3 hours.
Days 6–7: Water Fast
- Guidelines :
- Consume only water (2–3 liters/day) and electrolyte supplements if needed.
- Rest: Avoid strenuous activity; opt for light walks or stretching.
You’ve got this! Trust the process, lean on the community, and let’s make this journey transformative together. 🌱✨
P.S. You’re stronger than you think—you’re already winning by starting! 💪
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