3 Days of Fruit Fast followed by 4 Days of Water Fast . This is your time to deepen your practice, challenge your limits, and unlock profound healing for your mind, body, and spirit.
You’ve got this! 💪 Trust your strength and resilience—your body is capable of incredible things. If you ever feel unsure or need support, don’t hesitate to reach out:
- Ping me directly for personalized guidance.
- Ask in the group —we’re all here to uplift and cheer each other on!
Quick Tips to Succeed:
🍎 Fruit Fast (Days 1–3): Stick to fresh fruits, hydrating smoothies, and plenty of water. Avoid dried fruits or juices with added sugar.
💧 Water Fast (Days 4–7): Focus on hydration, rest, and gentle movement like stretching or walking. Listen to your body—it’s your greatest guide.
🧠 Mindset Matters: Stay positive, journal your wins, and remind yourself why you started.
Daily Breakdown
Days 1–3: Fruit Fast
Daily Breakdown
Days 1–3: Fruit Fast
- Guidelines :
- Eat only fruits and water
- Include nutrient-dense options like avocado and coconut.
- Schedule : Eat every 2–3 hours.
Days 4–7: Water Fast
- Guidelines :
- Consume only water (3–4 liters/day) + electrolytes.
- Rest: Avoid workouts; focus on gentle yoga or meditation.
Let’s embrace this journey together with confidence, gratitude, and courage. You’re not alone—we’re a team, and we’ll rise through this as one!
P.S. Share how you’re feeling along the way—you’ll inspire others too! 🌱✨
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