Welcome to a transformative week where we’ll embrace the ancient practice of fasting to renew our bodies, sharpen our minds, and reconnect with our inner selves. This isn’t just about abstaining from food—it’s a holistic reset for mind, body, and spirit .
Why This Journey?
- For the Body : Give your digestive system a break, detoxify, and boost energy for healing.
- For the Mind : Cultivate mental clarity, discipline, and resilience.
- For the Spirit : Create space for reflection, gratitude, and inner peace.
Whether you’re a beginner easing into fasting or an advanced participant diving deeper, this program is designed to meet you where you are.
Together, we’ll share recipes, meditations, and moments of triumph as we support one another. Let’s lean on each other, celebrate progress, and honour the wisdom of our bodies.
Let the journey to renewal begin! 🕊️✨
BeginnersAdvancePreparationsDaily RitualsToolsGroup Virtual Meeting :
Morning 9.30AM - Breathwork + Silent sitting
Night 8.30PM - Group Meditation
Made with Bullet