What we eat is only half the story, how we eat affects our digestion, energy, and overall well-being even more.
Most discomfort, sluggishness, or ease in the body starts from our eating habits.
By adopting mindful eating practices, we not only nourish the body but also calm the mind, balance energy, and improve vitality.
Here’s a simple guide to eating for better health:
1. Eat only when you are hungry
Distinguish true hunger from eating out of habit, conditioning, or boredom.
Your digestive system works best when you honour genuine hunger signals, and your body absorbs nutrients more efficiently.
2. Close your mouth while eating
This may sound simple, but it helps in mindful chewing, prevents unnecessary air intake, and signals your body to focus on digestion.
3. Chew till food becomes liquid
Chewing thoroughly breaks down food into a liquid form, making it easier for your stomach to digest. It reduces bloating and enhances nutrient absorption.
4. Say gratitude
Before and during your meal, take a moment to be thankful for the food — for its journey to your plate and the nourishment it provides.
Gratitude activates your parasympathetic system, improving digestion and calming the mind.
5. Focus on your food
Avoid distractions like phones, TV, or work while eating.
Pay attention to taste, texture, and aroma. Mindful eating allows your body to recognize fullness and improves overall satisfaction.
6. Sit cross-legged if possible
Sitting on the floor or in a cross-legged position improves blood flow to the digestive organs, supports posture, and helps your body digest more efficiently.
7. Avoid drinking water before, during, or immediately after meals
Sipping small amounts is okay, but drinking large amounts can dilute digestive enzymes and slow digestion.
Wait at least 30 minutes before and 2–3 hours after meals for better absorption.
8. Eat your favourite healthy foods often
Eating healthy should be enjoyable.
Incorporate foods you love, in moderation, without guilt.
This encourages a positive relationship with food, makes meals satisfying, and promotes consistent healthy habits.
Closing Message
Mindful eating is a simple yet powerful way to ease the body, calm the mind, and improve health naturally.
Start small, notice the difference, and let each meal become a moment of nourishment, gratitude, and balance.
Your body and mind will thank you. 🌿🙏
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